Sore throat remedies: Sore throat is uncomfortable. The main
symptom is pain and irritation in the throat, especially when swallowing. There
are various things (yeast, bacteria, smoking, drinking alcohol, breathing
polluted air, hay fever, mold, pollen, etc.) which cause Sore throat. Viruses
are the most common cause of throat pain (sore throat). Sore throats are highly
contagious. Sore throat remedies are listed below:
•
Honey
•
Marshmallow
root
•
Saltwater
•
Lemon
water
•
Chamomile
tea
•
Apple
cider vinegar
•
Coconut
oil
•
Peppermint
tea
•
Slippery
elm
•
Cinnamon
•
steam
shower
•
Licorice
root
•
Garlic
•
Hot
sauce
•
Chicken
soup
•
Ginger
root tea
•
Baking
soda
•
Fenugreek
•
Hydration
•
Lozenges
 |
| Sore throat remedies for men and women with the latest research |
Honey for Sore throat:
Honey is very beneficial for sore throat due to its antioxidant and
antiviral properties. The latest research recommends using honey for a sore
throat. However, it is not good for babies under 1 year old. There are various
home remedies of honey for sore throat proposed by different researchers and in health news. The
bench-marked remedy is very simple. Boil 2 glasses of water thoroughly and then
mix 2 tablespoons, honey, inside. Drink this when needed [1]
Marshmallow root:
Marshmallow root is beneficial for sore throat due to
anti-inflammatory properties. It comes from the marshmallow plant and it is a
perennial herb. It looks like a brown fibrous husk. It decreases the throat
irritation and swelling [2]. Marshmallow root home remedies are very effective for
sore throat. Put the ginger in the water and boil it well to prepare tea. Use
this tea two to three times a day.
Saltwater:
Literature reveals that saltwater reduces infection severity. The
home remedies of saltwater are very cheap and beneficial for sore throat. Boil water
and add table salt in it, the saltwater is ready. Gargle saltwater 4-5 times in
a day. This home remedy does not have any side effects. The salt warm water
used as a gargle creates an osmosis effect where the concentration of salt
evaporates fluids from the mouth and throat tissues to relieve a painful
infection [3].
Lemon water:
Lemon is a powerful antiseptic that helps break mucus and provide
pain relief. It has an appealing odor and color with multiple benefits. lemon
is citrus packed with vitamin C. Lemon and water are great to reduce sore
throat. There are many home remedies of lemon water. Daily use of lemon water
helps to clean blood and improve mental health [4]. To get rid of sore throat, it
is recommended to Mix one teaspoon of lemon juice into a glass of warm water.
Use this remedy twice in a day.
Chamomile tea:
Chamomile is one of the oldest medicinal herbs known to mankind. It
used for many human ailments such as menstrual disorders, insomnia,
gastrointestinal disorders, wounds, hay fever, muscle spasms, inflammation,
rheumatic pain, gastrointestinal disorders, ulcers, and hemorrhoids. Chamomile
tea is an infusion of dried flowers of the camomile. There are many home
remedies of Chamomile tea for different purposes. It can be used for Wound
healing, Vaginitis, Diabetes, Anxiety, and seizure, Sleep aid/sedation,
Osteoporosis, Mucositis, Hemorrhoids, Eczema, Common cold, Anticancer activity
and sore throat [5]. To get a rid sore throat, Mix three tbsp of dry
chamomile flowers into 2 glass of water. Boil this for 10-15 minutes. Let the
water normalize and use this one time in a day.
Apple cider vinegar:
ACV (Apple cider vinegar) has many applications; reduces belly fat,
lowers cholesterol, improves heart health, prevent indigestion, fights
diabetes, reduce swelling, extinguish exhaustion, relieve nighttime leg cramps,
banish bad breath, fight yeast infections, foot or skin fungus, control blood
sugars, boost weight loss and reduce the swelling of hemorrhoids. ACV contains
components such as formic, malic, tartaric, amino acid, acetic, lactic, citric,
succinic and peptides which are good for health. Due to its antibacterial
properties, it is beneficial for sore throat. There are many home remedies of
ACV for sore throat. Mix 1 tablespoon of ACV in 1 glass of warm water. Mix it
well and use 2-3 times in a day for an effective and speedy recovery.
Coconut oil:
Coconut oil classified as a “super-food” is a colorless to a pale
brownish yellow oil. Coconut oil has many home remedies and applications; boost
the immune system, promote weight loss, aids in digestion, burn fats and boost
brain functions. Coconut oil is also beneficial for sore throat due to its
soothing effect [6]. Take 1 teaspoon with hot tea or hot cocoa. Repeat this 2-3
times in a day to soothe throat problems. You can consume coconut oil directly.
Peppermint tea:
Peppermint tea proved to be beneficial for sore throat due to its
antibacterial properties. Peppermint is a herb rich in menthol. You can use
Peppermint tea or peppermint leaves for a sore throat problem. Take 8-10 leaves
of Peppermint and boil them with 2 glass of water. You can also add honey or
lemon for flavor. Use this 1-2 times a day. This remedy is not for infants or
small children.
Slippery elm:
Slippery elm has been used to treat upper airway inflammatory
conditions as an alternative form of medicine for many years. It is a herbal
medicine derived from the inner bark of the slippery elm tree. It is used to
treat Inflammatory bowel disease (IBD), Acid reflux, Constipation, Sore throat,
Mouth ulcers, and weight loss. It has a mucus-like substance in it. To treat
sore throat, pick 1 tablespoon slippery elm bark powder and 1 cup boiling
water, stir well and sprinkle cinnamon at the top. Stir again and use this in a
day.
Cinnamon:
Cinnamon has long been used to treat various diseases; Heart
diseases, insect bites, arthritis, hair loss, bladder infections, toothache,
cholesterol, colds, infertility, upset stomach, immune system, indigestion,
influenza, longevity, pimples, and Fatigue, etc. Due to its antioxidant
properties, it is also beneficial to treat sore throat [7]. There are many home
remedies of Cinnamon to treat sore throat. Cinnamon with Honey, Cinnamon with
Black Pepper, Cinnamon with Powdered Ginger, Cinnamon Milk with Baking Soda,
Cinnamon with Apple Cider Vinegar and Cinnamon with Licorice Root are used to
treat sore throat. Mix 1 teaspoon each of cinnamon powder, lemon juice, apple
cider vinegar, and honey into a cup of warm water. Use this slowly and repeat
if required.
Steam shower:
Using a steam shower is another home remedy to treat sore throat.
It is a cheap and natural remedy. Ancient Egyptians make 'bathhouses' for this
purpose. It dilates blood vessels and Relaxes throat muscles which results
in a decrease in sore throat.
Sore throat remedies for men and women with the latest research
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