The weight loss industry is full of myths. People are told to do
things that have neither head nor foot. The way to lose belly fat is not easy
but it can be achieved. The latest research and health news reveals the following home remedies proved to be effective for belly fat loss.
1.
Drink
Green Tea Every day
Green tea, which is the product of the Camellia sinensis plant, is
one of the most popular tea consumed worldwide. Catechins in green tea are the
main components that are associated with health benefits. Catechins in green
tea are natural antioxidants that help prevent cell damage in the body. Research
has shown that green tea is an effective and safe herbal remedy to lose belly
fat and weight management [1]. The are many home remedies of green tea which scientifically
proves effective. You can use green tea in many ways.
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| 5 Latest and incredible home remedies to help you lose belly fat |
Green tea with lemon
The energy content in the lemon is 29 kcal per 100 grams of lemon
juice. Scientific evidence proves taking green tea with lemon is an effective
home remedy to lose "belly fat" and weight loss.
Green tea with honey
Depending on its quality, honey can contribute to human health and
nutritional status. It is a natural product of very high nutritional value. The
combination of green tea and honey proved to be beneficial for belly fat loss.
Green tea with ginger
Green tea and ginger may help to lose belly fat due to their
antioxidants properties. Boil one glass of water with ginger root. After boiling,
pour a green tea bag in that water and use it.
2.
Eat
High Protein Foods
Scientific pieces of evidence prove the effectiveness of high
protein foods for belly fat loss and weight management. The following list
contains protein-rich foods.
Protein-Rich Foods
•
Almonds
•
Broccoli
•
Eggs
•
Chicken
breast,
•
Cottage
cheese,
•
Fish,
•
Greek
yogurt
•
Lean
beef
•
Milk
•
Oats,
•
Peanuts
•
Pumpkin
seeds
•
Quinoa
•
Tuna
3.
Try
Intermittent Fasting
There are many benefits of intermittent fasting (IF). Recent
studies show that Intermittent fasting is very helpful to lose belly fat and
weight loss. IF is an eating pattern that cycles between eating and periods of fasting.
Common IF methods involve daily 16-hour fasts or fasting for 24 hours, twice per
week.
4.
Incorporate
Antioxidant Foods In Your Diet
Plant-based foods, such as vegetables and fruits are the best
source of antioxidants. The fruits and vegetables which contain vitamin A,
vitamin C, and vitamin E considered a good source of antioxidants. Various
studies reveal that antioxidant foods are good to lose belly fat.
5.
Do
Aerobic Exercise At Home
The word "aerobic" means with oxygen or in the presence
of oxygen. Aerobic exercise is a moderate-intensity physical activity just a
few minutes improving your cardio respiratory fitness.
Dancing, biking, jogging, swimming, and walking are examples of
activities that can be performed aerobically.
5 Latest and incredible home remedies to help you lose belly fat
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